Welcome to Wellness is Golden, where I provide personalized and comprehensive health coaching services to help you achieve your health and wellness goals. As a health coach, I understand that every individual's needs and goals are unique, which is why I tailor the coaching approach to fit your specific requirements.
From Personal Experience, I have extensive knowledge and expertise in nutrition, exercise, stress management, and overall wellness. I believe in a holistic approach to health, focusing on lifestyle changes and practical strategies that are sustainable in the long run.
I prioritize building a strong relationship with my clients, providing them with ongoing support, motivation, and accountability to ensure they stay on track towards achieving their desired outcomes. using evidence-based practices I help to create personalized plans that are tailored to your lifestyle, preferences, and goals.
I understand that making changes to your health and wellness can be challenging, but I am here to guide you every step of the way. With the offered services, you will gain the knowledge, tools, and confidence to make sustainable changes that will improve your overall health and wellbeing.
Choose Wellness is golden, and let's work together to create a healthier, happier, and more fulfilling life for you!
Package 1
Starter Package
This package is designed for individuals who are new to working with a health coach and are just getting started on their health and wellness journey. It includes:
An initial consultation to discuss your health goals and create a personalized plan
Three 30-minute coaching sessions to provide support and accountability as you work towards your goals
Access to resources such as meal plans, exercise routines, and educational materials
Intermediate Package
This package is designed for individuals who have already made progress towards their health goals but need additional support to reach their full potential. It includes:
An initial consultation to review your progress and refine your goals
Six 45-minute coaching sessions to provide personalized support and accountability
Access to resources such as personalized meal plans, exercise routines, and educational materials
Weekly check-ins to monitor progress and make adjustments as needed
Advanced Package
This package is designed for individuals who are fully committed to achieving their health goals and need intensive support and guidance to make it happen. It includes:
An initial consultation to review your progress and create a comprehensive plan
Twelve 60-minute coaching sessions to provide ongoing support and guidance
Access to personalized meal plans, exercise routines, and educational materials
Weekly check-ins and progress tracking to monitor progress and adjust the plan as needed
Access to additional resources such as expert guest speakers, cooking classes, and community support groups.